Personal Development | Learning | Leadership | Education

You are not alone in your woundedness and your journey. Most of us have had struggles and everyone has the ability overcome. We have to continue look at ourselves and heal. We do not have to be stuck in suffering we can move through our pain and learn to tolerate the discomfort or not being comfortable through a healing process. It's nothing  wrong with asking for help and to be more vulnerable. It will get you through the feeling of fear, disbelief and uncertainty. We are still human and we all battle with something. Most people today feel as being more open and vulnerability is a sign of weakness when it's really it's not but developing you strength. It's okay to express, be vulnerable, transparent you are not suppose to be on this journey alone there's always someone there to help guide you through grief, trauma, anger and self doubt.   On The Inspire Before We Expire, I spoke more on grieving, healing and giving yourself permission to love your body and not worry what others will think of