Personal Development | Learning | Leadership | Education

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of one of my fitness and health role models, STEPH GAUDREAU of STUPID EASY PALEO AND HARDER TO KILL RADIO! She is a butt kicking, bad-ass entreprenuer and a perfect example of an empowered woman. We dive deep into what that means and how we can empower young women the world over! Such an awesome chat! Some of the topics we cover over the course of the conversation:

-How did Steph come to adopt the mindset of an empowered woman in the midst of the society that can often discourage that?
- How does Steph believe that young women can empower themselves and young men can make choices to help their female counterparts feel powerful?
-What does Steph believe makes up a WOMAN of substance?
-And much more! A bit of housekeeping: