Personal Development | Learning | Leadership | Education

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of one of my fitness and mindset role models…RICH ROLL! An online entrepreneur, a podcaster, an endurance athlete, he is a renaissance man in EVERY sense of the word. It is truly an amazing honor to be able to bring his words to you!
 Some of the topics we cover over the course of the conversation: 
-How did Rich choose this life of beautiful service to the world at large?
- How does Rich believe that we can take simple steps to incorporate more healthful food into our lives?
-What does Rich believe makes up a grownup of substance?
-And much more! A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a