Personal Development | Learning | Leadership | Education

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am so excited and profoundly grateful to be able to sit down with the powerful motivator, speaker, author, Spartan racer, podcaster and fitness buff Ben Greenfield! This is a guy that deeply inspired me as I began my own journey towards health and wellness. I am positive that his words will ring true with you as well! I am so excited for you guys to hear this conversation! Some stuff we cover over the course of the episode:
 -How did Ben begin his journey towards becoming the fitness guru and online teacher that he is today? -What are some of the things that Ben believes that you could do to stay "stress-free" in the middle of your challenging school year? -What does Ben believe makes up a grownup of substance? A bit of housekeeping: This is a labor of love for me, I do not mak