Healthy Families Made Easy With Dr. Jason Jones

Magnesium and Mood: mood disorders and neurotransmitters - Dr. Jason Jones Elizabeth City NC, Chiropractor Magnesium is an essential mineral needed by the body in small amounts. This mineral is involved diverse biochemical reactions in the body. However, studies have shown a direct impact of low magnesium levels (hypomagnesemia) on mood. Low levels of this mineral may contribute to symptoms of anxiety and depression.   Magnesium plays a critical role in the brain and that’s why it is dubbed as the “original chill pill.” Too little of this mineral can leave you feeling stressed, fatigued, and panicked. More so, numerous studies have shown that low magnesium levels is linked with different psychiatric disorders, including bipolar disorder and anxiety disorders. Why is magnesium important for mood? Magnesium blocks stimulating neurotransmitters and binds to calm, restful receptors in the brain. This way, you enjoy good relaxation. Apart from blocking stimulating neurotransmitters, magnesium has an effect on the