Catching Z's: The Millennials Guide To Mindfulness

Hey everybody, this is my annual year in review where I reflect on the  year that was.  This was a year of a lot of growth mixed with a lot of pain.  Such is life!  I hope you enjoy my ramblings about my experiences and that they prove to be supportive to you in some way.  I talk about:  Being more consistent with posting episodes and where I want the podcast to go My 5th year of doing this podcast!  How difficult parenting is Punching a wall and how that was a catalyst for a lot of growth Starting therapy and leaning into who I am Accepting and allowing Self righteouness Doing less