Ordinary Vegan Podcast

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.Patrick McKeown Most people take their breathing for granted. Why shouldn't they? They have been doing it since birth without any effort.  But my guest, Patrick McKeown, takes breathing very seriously, and he is convinced that breathing correctly can change your life. Patrick McKeown has written seven books on improving your body's oxygen use. His latest book, "The Oxygen Advantage," is a simple yet revolutionary approach to improving your body's oxygen use. Furthermore, his book explains why chronic over-breathing can contribute to problems such as anxiety, asthma, fatigue, insomnia, obesity, and heart problems. Today Patrick shares why one of the biggest obstacles to better health and fitness is how we breathe. Also,  he shares breathing exercises to help increase endurance, weight loss, and improve cardio-fitness. I am very happy that Patrick was