Ordinary Vegan Podcast

The primary cause of weight gain and disease is what we eat. Dr. Greger's new book "How Not To Diet" empowers us with the knowledge on how to live a healthy, obesity-free life without dieting. If you are not familiar with Dr. Michael Greger, you should be. He is a physician, best selling author, and internationally recognized professional speaker on a number of important health issues. He is the founder of the non-profit NutritionFacts.org and the author of the New York Times bestseller "How Not To Die." In a nutshell, Dr. Greger relies on the gold standard of medical research and devotes his life to the science of nutrition so we can live a long and healthy life. It is a great honor to have him on my podcast. Today, Dr. Greger discusses his new book "How Not To Diet," being released on December 10, 2019. "How Not To Diet; The Groundbreaking Science of Healthy, Permanent Weight Loss" explores all the cutting-edge science behind long-term weight loss success. In addition, Dr. Greger hones in on the optimal cri