Ordinary Vegan Podcast

Learning how to read a food label can help you make smart food choices. But decoding the nutrition facts can be baffling. Today's podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices. Subjects covered in today's podcasts include: Navigating nutrition facts Calories Fat Calories Saturated Fat Carbohydrates Protein Sodium Cholesterol Added Sugars Dietary Fiber Monosodium Glutamate (MSG) References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/ https://academic.oup.com/ije/article/38/3/791/684827 https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html https://www.cdc.gov/vitalsigns/children-sodium/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber US Federal Jury Ruled that Bayer (