Ordinary Vegan Podcast

Do you want to begin a plant-based diet full or part-time but don't know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list?  If you answered yes to any of these questions, you are in the right place.  Since becoming vegan in 2011, I have learned a lot about plant-based shopping and cooking. Many hits and many misses. In today's podcast I am providing a vegan grocery list to help you avoid the mistakes I made. My best advice would be to keep it simple, and always have some cooked whole-grains, veggies and beans on hand for easy and delicious meals. I try to stay away from all processed foods, but when I can’t avoid it, I read the ingredients carefully.  While this food list offers substitutes for everything you eat on a standard American diet, I don’t recommend eating a lot of processed food. But often people need substitutes to help them transition, and there is nothing w