The Chaarg Podcast

Olivia Wagnar [@livenourishednutrition] is a functionally-trained + integrative Registered Dietitian Nutritionist. Oliva + Elisabeth chat about the difference between energy + adrenaline, what “curisma” + "nutrient seeking" are, fasting, ++ all about gut heath! If you live in Chicago, make an appointment with Olivia!Notes:-- Olivia's Website: Live Nourished Nutrition-- Whole Health Chicago-- Dry Brushing-- About Castor Oil -- Trace Mineral Drops-- Sign Up: Whole Health Chicago Newsletter-- Gut Health Resources: Bastyr, Fermented Foods Handout -- Immune Support: 5 Defenders Mushrooms, Elderberry Syrup, Oil Of Oregano, V Clear, Monaloren