Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF287 – How To Coach Yourself – Goal Cultivation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:06
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Sinopsis
In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life.This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.
