The Healthy Body Podcast

In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals. In this episode, you will learn about: Three reasons why making small changes in your health and taking it slow is best The importance of shifting your mindset and believing that small steps are more than enough How I transformed my own health through taking it slow and working on one habit at a time How I support clients in making small, but powerful changes through my  6 months 1:1 mentorship program How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit! Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/22/its-okay-to-take-it-slow/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support