The Healthy Body Podcast

Have you been experiencing tons of emotions lately that are driving you to eat more than usual? Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what's going on? Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore? Then this podcast episode (and my free webinar in a couple of weeks) is for you! Today on the @morethanyourweightpodcast I’m sharing five powerful steps to breakthrough struggles with emotional eating. In this episode, you will learn about: Why it’s important to release shame and guilt around emotional eating How acknowledging you are feeling emotions and asking for accountability and support is crucial to your breakthrough How to figure out the root of emotional eating and how to conquer it in the moment and the future Why you can’t give up when you actually do emotionally eat Details on my upcoming emotional eating breakthrough webinar o