The Healthy Body Podcast

Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings? Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things? Well if any of this resonates with you, this episode is for you! Today on the @morethanyourweightpodcast I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one! In this episode, you will learn about: How taking care of my health and myself has changed over the years to adapt to life and career changes The importance of prioritizing non-negotiable healthy habits in my daily schedule How getting support in multiple areas of my life gives me mental, emotional, and physical time and space to care for myself Why something is better than nothing when it comes to healthy habits and how I give myself grace when plans don’t go as planned How to b