The Healthy Body Podcast

Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year? Have you created goals and want to make sure you ACTUALLY achieve them this year? Well this episode is for you! Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able. In this episode, you will learn about: The power of intentions, goal setting and habit formation How I had to adjust my health goals when getting pregnant with my second baby The importance of adjusting your goals when life happens How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create habits that will actually make you accomplish your goals this year Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/01/04/3-tips-to-create-do-able-goals/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/s