The Healthy Body Podcast

Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others! But, what if instead of just giving to others this holiday season, we gave to ourselves? What if we chose to give ourselves the gift of health by investing time and money in our health? What would we even do? What would we even buy? Today on the @morethanyourweightpodcast I’m going to answer those questions for you by sharing ten different ways you can give yourself the gift of health this Christmas season! In this episode, you will learn about: Simple ideas for healthy habits this holiday season Why giving yourself a gift is important to your health How to show yourself you value your health and yourself by investing money in your health goals Two ways I would love to support you in your health in the New Year Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/21/10-ways-to-give-yourself-the-gift-of-health-this-christmas/ --- Send in a voice mess