Ask Trainer Chris

Frank Ring is the author of three books about the physical and emotional benefits of walking. He is the father of a wonderful teenage son. He is currently a teacher and Cross-County coach at Palisades Park High School in New Jersey. He's played baseball, basketball, ran cross country, lifted weights, and ran thousands of miles while tracking my progress in what he calls his “virtual run” around the United States. Several years ago, a serious back injury and the death of my put his life into turmoil. Walking helped him heal physical and emotionally so he decided to teach others about this great exercise. Walking is the ultimate everyday workout for anyone. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real Worl