Ask Trainer Chris

Sarah Koszyk, MA, RDN, is the go-to, award-winning registered dietitian sports nutritionist in the Bay Area/San Francisco/Davis, California, specializing in weight management and sports nutrition. She provides nutrition coaching for clients worldwide using real food for real people and she's redefining wellness from within. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into