Ask Trainer Chris

Mike Derocco has been an athlete his whole life and grew up as a competitive swimmer. Fitness has always been a passion of his and now he shares it with others through his coaching. Mike aims to help others get stronger, develop a positive growth mindset, and improve quality of life. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message