On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

Welcome to On Health: The Art Of Living, where I bring you the latest research and info on how to live a healthier, more vibrant, more passion-driven life. To help you better understand the importance of gut health, and support your journey to better digestive function, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” back on the show!    If you missed our last discussion,  check out episode 90. It’s all about identifying weaknesses in the  gut, what habits lead to a poor microbiome, the role of pre & probiotics, and some really valuable information you can learn from your bowel movements.    Today we’re going to expand on that discussion. The microbiome is this super organism ecosystem that is arguably the center of human health. We rely on all these microbes to keep us healthy and when they fail, we fail. Making peace with your microbiome is one of the biggest steps you  can take to  improve your health and wellbeing.   When you take care of your gut, just about everything else in your body..