Relove+rise Podcast

When was the last time that you woke up and felt purposeful? Like you knew that you were going to crush your day and feel amazing? I sat there looking at my coach dumbfounded. I was thinking ‘Come on, I wanted to roll my eyes because I don't know many people who just wake up and feel happy or excited every single day. There is just no way. My coach then there told me that no one is controlling your days. You are. You are the one that is stopping your every single move. You decide how you want to be and project your days. If something did not go wrong. Why are you letting every single person or thing control your happiness. It was like a wave had just come rushing in and there I was just standing there being ambushed by all the hits of water. I was thinking how many times I let other people or things control my happiness and in the end I am the one holding a grudge and my whole day is consumed by what happened and/or I am crying or don’t go to the gym, or I lose my appetite or the opposite happens, I don't