The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.Show notes:- Connect with Kelsey on The Web | Instagram- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits- Katie's IG Live with Filippa- The Broad Place- David Lynch Foundation- Noise Generator (App)- Sharon Salzberg If you liked this episode try out:- Episode 134 with Gabrielle Bernstein- Episode 115 with Bob Roth- Episode 259 with Thom Knoles Sponsors: This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my