The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collaborating a lot more. As I mention in this episode, I'm a member of her antiracism practice group outer work, and now part of inner play too. I recommend them both so highly.Show Notes:- Lenéa's antiracism group Outer Work- Inner Play and Camp Inner Play Membership- Lenéa's "Frontal Lobe Hold" exercise- Lenéa's video about spiritual privilege- Lenéa's video on manifesting where you live- The Artist's Way by Julia Cameron (Book)- Stephen Cope (Author)- Energy Medicine by Donna Eden (Book)- Lenéa's "How to Practice Growing" program- Email info@letitouttt.com to join the LET IT OUT book club!  We're reading The House of Dee