The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: -Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll -Fresh Air episode with Lizzo -Dax Sheperd's Armchair Expert episode with Erin Lee Carr -Fresh Air episode with Erin Lee Carr -Erin Lee Carr's new book, All That You Leave Behind: A Memoir -Seasonal stone fruit (yum) -Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam -You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2