The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk  -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxietyAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.My journaling class with Bluprint is now live and I am so ex