Anxiety Slayer
An Introduction to Breathing for Anxiety Relief
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:30
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Sinopsis
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.