Anxiety Slayer

#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group.   Here’s our first question: “Is it normal to feel depressed when anxiety kicks in, sometimes I wonder if I'm bi-polar. some days I have so much energy and the next day, I'm lying on the sofa unable to do anything, feeling depressed and that scares me.”   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in und