Happiness Hacks

Chocolate, ice cream, chips, cheese balls, Ho-Hos, and Junior Mints. My list was packed with all the necessities for surviving a global pandemic–at least all the necessities for one who emotionally eats.  When the governor of Ohio announced that he was closing all non-essential businesses, my first thought was: Oh no! Do we have enough food? I did a mental scan of our fridge and our pantry, wondering if we had enough to make it through a couple of weeks, if not longer, under lockdown. I immediately opened an Instacart account and started making my list.  I was going to be ready for what was coming. All this month I am talking with experts in a variety of areas to pull back the curtain on our avoiding ways and how we can make small manageable changes to bring intention to our lives.  Today I am talking with Erica Drewry about avoidance and how it plays out with food.  Erica is a registered dietitian and Certified Intuitive Eating Counselor in Columbus, Ohio. For the past 11 years, she has been the owner of Ali