Happiness Hacks

I can talk about the Voices In Your Head all day long. I work with clients every day living with High Functioning Anxiety. I live and breathe this language and these techniques. The Monger, the BFF, Your Biggest Fan–I literally wrote the book.  But today I wanted to share the experience of living with High Functioning Anxiety from the perspective of one of my clients. Michelle Steinhour came to me a few years ago consumed with self-doubt, insecurity and constant questioning. It was showing up in her marriage and in her work. She was looking for practical strategies that would help her feel less doubtful about herself. I introduced her to my Coach in Your Pocket and Michelle has seen a big shift in her anxiety. But, as she reminds us in today’s episode, it’s a life-long process. Michelle is in the trenches. She’s making the shifts and doing the work. She’s walking the path of the Happier Approach every day by listening in to the Voices In Her Head and reminding them who’s really in charge.  In today’s episode