Happiness Hacks

Live your best life, think positively, high vibes only! Frankly, it’s become toxic.  Over the next few episodes of The Happier Approach, we’ll be taking an in-depth look at the personal growth industry just might be making your anxiety worse.   I’ll be sharing the tools and resources I use with myself and clients to quiet the cacophony of positive thinking messages that come our way on a daily basis--and listen in to our own inner peace. Listen to the full episode to find out: How the self-help industry is especially dangerous for those of us with High Functioning Anxiety How I almost single-handedly kept her local Borders afloat (spoiler: I didn’t) Why “radical acceptance” changed everything for me--but what I had to do first before I could fully accept myself (you can start this today) Why leaning into your value for loyalty is the key to building a new relationship with yourself and your anxiety Some of the research and resources mentioned in this episode: The Science Daily research study Tara Brach’s