The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler. In this episode Rob Biernacki (age 46) and I (age 52) discuss... The two things that change most about your training as you get older How to improve as fast as possible by limiting your training Why base, posture and structure are even more important for older grapplers How to select for techniques that are high percentage at the high level but still work on young whippersnappers How to stay safe on the mat and not get injured Reducing unnecessary movement so you don't get tired How gripfighting and range management will dramatically improve your abilities on the mat  And much more. Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen. If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard