Rock Your Retirement Show

Healthy Lifestyle Changes: A Conversation with Dr. Stephen Schimpff Part 2 We will pick up from where we left in the last show with our guest Dr. Steven Schimpff. He was talking about the seven aspects of living a healthy life, and we had just discussed three of the aspects. In this show, we will talk about the rest of the points so that you have a healthy life and greater longevity. The seven factors of staying healthy are discussed in Dr. Schimpff's book Longevity Decoded, and he has given e a copy which I'm almost done the reading. I'm also taking down notes and will gift the copy and my notes to a lucky listener of the show. You just have to leave a comment in today's show note, and I will be making the lucky draw on October 30 on the Rock your Retirement Facebook community at 9 am Pacific time. Now let's see what Dr. Schimpff has to tell us about healthy lifestyle changes. Get Adequate Sleep You need at least 8 hours of sleep to stay healthy. During our sleep, our brain cells shrink and create a free spa