Rock Your Retirement Show

Healthy Lifestyle Changes: A Conversation with Dr. Stephen Schimpff One thing I'm pretty sure of is every one of us want to live a longer and better life. That means having a healthy life free of illness and diseases. Today our guest is Dr. Steven Schimpff who is a senior health and longevity expert and has also written a book about it. Dr. Schimpff is going to tell us about the secrets to living a long and healthy life. He is 76 years old and moved to a retirement community with his wife. Healthy Lifestyle Changes at a Retirement Community Dr. Schimpff thinks that it is easier to have healthy lifestyle changes in retirement or senior community. His wife has been his lifetime coach and cooks healthy for both of them. The people in the community requested Dr. Schimpff to give a talk on living better and slowly he picked on the subject. He attended many seminars, lectures and carried out his own research all of which have been consolidated in his book. Living in a senior community has enabled them to adopt some