Rock Your Retirement Show

I brought Veronica Mitchell on the show to talk about resilience in retirement Veronica is an advocate for seniors, women, and caregivers. She writes her own blog and is a sought-after public speaker. Veronica has an approach that combines her excellent verbal, emotional and social intelligence with her funny sense of humor and curiosity for life. She wanted to talk about building resilience in your life so you can move forward through life transitions and stay positive, even thrive after trauma, loss, and death. Learn more about Veronica’s personal experiences and advice for resilience in this episode. What is resilience? * The ability to adapt yourself to diversity. * To be able to cope and recover from trauma and stress. * Being able to get through tough times and being able to thrive afterward. * To be able to continue and grow. Veronica shared her experience with us She had a traumatic brain injury years ago in a car accident. Veronica had a concussive syndrome for a very long time. She had to cancel h