Rock Your Retirement Show

On today’s episode, I am sharing 25 clever life hacks to improve your health. I found this article at https://gethealthyu.com/clever-life-hacks-improve-health/ that gives some pretty clever life hacks. I thought I would share them with you 1.  Start every morning with a glass of water and freshly squeezed lemon or 100 percent natural grade lemon oil I actually don't understand what this does to our body. I always hear “Drink an alkaline water”. If you know what it does, please comment below!. 2. Sweat it out before you get in the shower This sounds easy to do but it's not! I heard that when you sit in a sauna for 30 minutes, one of its benefits is raising your metabolism to exercise. 3. Never eat a bad egg again I found a perfect hack for this. Les bought me an instapot. Did you know that you can use your pressure cooker to boil eggs? It's also very easy to peel! 4. Meditate to clear your mind I find it very hard to just sit there and meditate. There are plenty of apps you can use to help you medi