God Is Not Fair?

Mindfulness basically is a state of being in the moment while nonjudgmentally acknowledging our own thoughts and emotions. If we practice Mindfulness and master it, the following are the key benefits: 1. Reduced stress 2. Decreased emotional reactivity 3. Improved focus 4. Better relationships 5. Improved working memory and much more. Mindfulness is not a new thing. In Hinduism and Buddhism, it is being practiced for centuries. In this episode, I've discussed how to achieve that. Hope it helps. See you soon. Jai Hind Vivek