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Meet my Doula and Birth Coach, Nicole Lakin-Odusanya! She is incredible at reminding women of their power & helping you tap into your innate feminine wisdom! We get into the nitty gritty of unmedicated vaginal birth, which is something that scares the crap out of me, but I’m so intrigued to learn more! We discuss what it looks like to feel safe in our bodies, feeling empowered during your pregnancy and birthing experience, and some of the benefits of having a water birth.  Nicole articulates what giving birth to her daughter actually felt like, and explains how she rewrote the screaming-crying-tearing narrative that’s so often portrayed in media. Plus, she shares her tips for how to get into the right headspace and organically prepare your body for childbirth.  IN THIS EPISODE, WE TALK ABOUT: Techniques to build trust and pain tolerance in your body  Addressing the root of your anxieties and fears around childbirth, and how to create new beliefs  Why the so many doctors are quick to recommend c-sections