Spa Girls Podcast

Are you struggling to get your words down each day? Why not give writing sprints a try? You can do them alone, however, you might find they work better with others like we did. How it works: Find a friend or a group and set aside a certain amount of time. Now break this into doable time slots. For example, if you had two hours, then the time could be 4 slots of 30 mins, or 2 times 1 hour each, or 8 times 15mins. Or any number that suits the majority. Sometimes it’s better to start small. It’s also a good idea to allocate time for a break at some stage. The SPA Girls will chat for a while, do a couple of sprints, then have a bathroom break. We have coffee or lunch if we’re together, otherwise it’s straight back into it. Listen to the podcast for more tips regarding: • training yourself • how to set up a sprint group • the power of structure • what length of sprint? • top of the hour sprints • tracking