Your Great Journey

What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author of the audiobook “The Mindfulness-Based Eating Solution.” Dr. Rossy has discovered a few simple truths: diets don’t work, and mindfulness is the secret weapon that will help to revolutionize your relationship with food. Today we’re sharing an exclusive interview with Dr. Rossy. She offers her insights on mindfulness and specifically, mindful eating, which helps create healthy eating patterns. She talks about one of the most freeing and radical ideas in her audiobook: there are no forbidden foods. She gives some actionable tips that will help set you on the road to a healthy, nourishing relationship with food. If you’re ready to say goodbye to confusion, shame and despair, and open the door to peace, enjoyment and self-acceptance, then you’ll appreciate this lively and information-packed interview.