Your Great Journey

What is the secret to overcoming loneliness? How can you can learn to live with, or even embrace, those moments when you feel alone? In this episode, we're sharing a helpful excerpt from Dr. Karyn Hall’s audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You." In this audiobook, Dr. Hall shares proven-effective cognitive behavioral and mindfulness techniques designed to help you cope with intense emotions. In this episode Dr. Hall addresses one of the most pervasive and least discussed taboos in our culture: loneliness. In her discussion of loneliness, Dr. Hall lifts the veil and reveals how common it is to feel lonely, and she offers some inspiring and helpful tools for overcoming loneliness.