Your Great Journey

Mindfulness is a "superpower" that has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. In this episode, mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to practice mindfulness. You’ll learn where to start and what mindfulness can do for you. You will learn three basic mindfulness exercises, which will help you become more present and receptive in the moment—and calmer in an emotional storm.