Your Great Journey

Fear of public speaking has its roots in the fear of being scrutinized by others. Sweaty palms, racing hearts and upset stomachs are the mind’s way of urging us to run and hide. We humans are deeply wired with an understanding that scrutiny might result in being ostracized by others. Social acceptance is very important to us, since we aren’t equipped to survive alone. Psychologist Shawn T. Smith shares insights into the biology behind the fear of public speaking, as well as how to challenge and disrupt irrational thought.