Your Great Journey

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing an excerpt from psychologist Susan Albers’ audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Dr. Albers shares the characteristics of mindful eating, and the benefits it can have on your life. Learn about the Buddha’s insights into mindful eating, and discover the benefits of eating―and living―mindfully in your own day-to-day life.