Your Great Journey

Today we're delving into the science behind rewiring the brain using cognitive restructuring, We're sharing an excerpt from the audio book "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry." Thought patterns that are illogical or unhealthy can exacerbate anxiety or stress. Cognitive therapists focus on identifying and changing thoughts that are self-defeating or dysfunctional, particularly thoughts that lead to increased levels of anxiety or depression. This approach is known as cognitive restructuring. By changing your thoughts, you can establish new patterns of responding in the brain that become stable and lasting.