Your Great Journey

In this episode we’re sharing an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry," written by psychologist and anxiety expert, Dr. David Klemanski, and Joshua Curtiss. In this excerpt, David and Joshua explain how anxiety often operates as a helpful alarm system. Using this simple, personalized practice, you’ll discover which stimuli affect you most strongly, and free yourself from the demands anxiety makes on you.