Over It And On With It

This episode is about being your authentic self and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we don’t have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. We need to feel connected to ourselves. What often perpetuates a feeling of loneliness is a disconnection to ourselves that comes from judging ourselves and being hard on ourselves. If you suffer from loneliness or a lack of self-esteem you are not alone. Let the fact that you are not alone motivate you to gain confidence and to connect with a community. Speaking your truth is when you say what’s true for you, and you are able to communicate your needs. When are you not speaking your truth? Many of us think