Over It And On With It

This episode is about embodying the personal development work we do. Today’s caller, Dominique, would like to have a relationship with her sister. There is a lot of family history and many things have happened between them. She wants a closer relationship but her sister is not doing the work. We discuss ways she can not take things personally and how she can be the change she wants to see.   [For show notes, go here: Christinehassler.com/episode352]   When we are learning about ourselves and digging up old wounds, going back to the source is intense. Everything can feel amplified and we tend to be more sensitive to triggers, especially around our family. Personal development is not an overnight process and we need to look at triggers as opportunities for growth.   When we constantly want people to be different, we are constantly disappointed and triggered. We waste time and energy that we could be spending doing our own work. We create the possibility of people being different when we are different. When we a