Over It And On With It

This episode is about how to get over heartbreak and open ourselves up to love again. Today’s caller, Gabriella, went through a recent breakup and wants guidance on how she can trust herself to not have her heart broken again. We never want to enter any situation hoping that what happened in the past doesn’t happen again. We discuss ways she can release her fears and open up to love to have a tender experience.   [For show notes, go here: Christinehassler.com/episode354]   When we have a heartbreak, we tend to look at how we can prevent it in the future, but that is a limiting way to look at it. Instead, we can consider how we can leverage the heartbreak and heartache to open our hearts up even more.   After a breakup, ask yourself proactive questions such as:   What did you learn from the relationship? Who do you want to be, in a relationship? What do you need in a relationship? What are the red flags you may have overlooked?  How did you show up in the relationship that you don't want to duplicate?  What v