Workplace Hero

Guest Hero: Ben Greenfield. Fitness, nutrition and human performance consultant at BenGreenfieldFitness.com Hello, my cubicle cardio, open space sit-ups, corner office chin-ups, home den dips, and coffee shop sprinters. My name is Brock Armstrong, and I am not the Workplace Hero. Nor am I the Workspace Guru, the Office Space Sage, or the Business Space Mentor. We are in this together, me and you. One podcast at a time. Improving our lives and hopefully dragging a few of our co-workers with us. Now, as we warm-up for our main-set (do you like my athlete lingo there?), I want to thank some true heroes - the folks who have left reviews for this podcast in iTunes. Thank you to: AstridH77, TreeClown, Westcoastlistener, JW108, WallyPhD, KristenStaite, and Kdigitty108 for leaving all 5 star reviews along with some helpful feedback as well. I truly appreciate it — and, if you are a podcast listener I know you have heard this a million times - but leaving a review really does help new listeners find the podcast. Plus